rule 1
stand up straight with your shoulders back
- lobsters
- primitive brain
- serotonin
- dominance hierarchy
- face the uncertainty of the world voluntarily, with faith and courage
rule 2
treat yourself like someone you are responsible for helping
- not taking the medicine
- chaos and order
- give life meaning
- strengthen the individual
rule 3
make friends with people who want the best for you
- drugs
- use your judgement
- average of the 5
rule 4
compare yourself to who you were yesterday, not to who someone else is today
- tame the inner critic
- are you a tyrant or do you negotiate with yourself?
- narrow your field of view
- find the real reason behind the thought
rule 5
do not let your children do anything that makes you dislike them
- badly raised children
- use force wisely
rule 6
set your house in perfect order before you criticise the world
- serial killers
- start small
- be rational
- don't embellish what doesn't need it (primitiveness)
rule 7
pursue what is meaningful, not what is expedient
- don't trade the present for the future
- adam and eve
- meaning > moment
rule 8
tell the truth. or, at least, don't lie
- truth is the principle of order
- manipulation comes from untruth
- don't be fooled by inner lies, look for the essence
rule 9
assume that the person you are listening to might know something you don't
- be genuine in conversations (without the social filter)
- find out for yourself
- listening means something else (without judging)
rule 10
be precise in your speech
- be precise in your ideas so you don't drown in the complexity of the world
- never underestimate the destructive power of sins of omission
- work with reality, without assumptions or imprecise claims
- confront chaos with the precision of being
rule 11
do not bother children when they are skateboarding
- danger (living on the edge) drives progress
- don't hold others back, it can hurt your whole development
- don't believe the "self-appointed judges of the human race"
- patriarchy: has more good in it than people think
- ideas have consequences (marx)
- differences between men and women are natural
- don't be insufficiently aggressive, sometimes you have to stand your ground
rule 12
pet a cat when you encounter one on the street
- accept that BEING comes with its suffering and its limits, without them it wouldn't be BEING
- take some moment of your day to restore the strength of your purpose, either doing something you enjoy or just not doing what's expected